Close-up of garlic butter chicken with carrots, potatoes, and broccoli

Quick and Easy One-Pot Garlic Butter Chicken and Veggies Recipe

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Quick and Easy Dinner Recipe: One-Pot Garlic Butter Chicken and Veggies

If you’re looking for a delicious and fast dinner that doesn’t require tons of prep or cleanup, this One-Pot Garlic Butter Chicken and Veggies is perfect. It’s flavorful, easy to make, and packed with nutrition. Let’s dive into the details!

Ingredients:

  • 4 boneless, skinless chicken thighs (or breasts)
  • 2 tbsp butter
  • 4 garlic cloves, minced
  • 1 tbsp olive oil
  • 1 cup baby carrots
  • 1 cup baby potatoes, halved
  • 1 cup broccoli florets
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Preparation Guide:

Step 1: Prep the Ingredients

  • Wash the vegetables. Halve the baby potatoes, trim the broccoli florets, and set them aside.
  • Pat the chicken thighs dry and season with salt, pepper, and Italian seasoning.
  • Mince the garlic cloves.

For tips on safely handling and preparing chicken, visit this USDA guide on safe poultry handling.

Step 2: Cook the Chicken

  • Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add the chicken thighs to the pan and cook for 5-6 minutes per side, until golden brown and cooked through. Remove the chicken from the pan and set aside.

For a detailed guide on how to achieve perfectly cooked chicken, check out this article on cooking chicken properly.

Step 3: Sauté the Garlic and Veggies

  • In the same skillet, melt the butter and add the minced garlic. Sauté for 1-2 minutes until fragrant.
  • Add the baby carrots and potatoes, cooking for about 10 minutes until they start to soften. Stir occasionally.

Step 4: Add the Broccoli

  • Add the broccoli florets to the skillet and cook for an additional 5 minutes, stirring frequently.

Step 5: Combine Chicken and Veggies

  • Return the cooked chicken thighs to the skillet, mixing them with the veggies. Cook for another 2-3 minutes to let all the flavors combine.
  • Garnish with fresh parsley if desired, and serve hot!

For more information on the health benefits of broccoli and other vegetables, visit Healthline’s article on nutrient-rich veggies.

Nutritional Facts (Per Serving – Serves 4):

  • Calories: 350 kcal
  • Protein: 28g
  • Carbohydrates: 20g
  • Fat: 18g
  • Fiber: 4g
  • Sugars: 5g

For more on how we calculate nutritional facts, check out this nutrition calculator.

Conclusion:

This Garlic Butter Chicken and Veggies recipe is a time-saver, loaded with healthy vegetables and protein. You can customize the vegetables based on what you have on hand, making it versatile and perfect for busy weeknights. Best of all, it’s cooked in one pot, which means fewer dishes!

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